Good Health Fast Asleep 60 capsules

Good Health Fast Asleep 60 capsules

Good Health Fast Asleep 60 capsules

Good Health Fast Asleep™ assists in the management of stress and supports healthy sleep patterns including falling asleep, staying asleep and quality sleep. Fast Asleep contains the clinically researched ingredient, Panatonin (Panax notoginseng). 89% of users reported an improvement in sleep after taking Panatonin in a clinical study. Wake refreshed with Fast Asleep™.

Recommended for

Supports healthy sleep patterns

Assists stress management

 

Ingredients: (per capsule)

Herbal extracts equivalent to dry:
Panax notoginseng Leaf (Panatonin™) 6.8g
Ziziphus jujuba Seed 500mg

Formulated without

Gluten, egg, dairy, soy, yeast, wheat, artificial flavours, artificial sweeteners or artificial colours.

Good Health Fast Asleep 60 capsules

Dosage

Adults: Take 2 capsules half an hour before bed.
For people with a sensitive stomach, start with 1 capsule and take with food.

Contra-indications

Not recommended during pregnancy and breastfeeding. Not recommended with any medical history of hormone sensitive cancer

Good Health Fast Asleep capsules contains the clinically researched ingredient, Panatonin also known as Panax notoginseng to assist in the management of stress and to support healthy sleep patterns including falling asleep, staying asleep and improving quality of sleep.


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Good Health Fast Asleep 30 capsules

Good Health Fast Asleep 30 capsules

Good Health Fast Asleep 30 capsules

Good Health Fast Asleep™ assists in the management of stress and supports healthy sleep patterns including falling asleep, staying asleep and quality sleep. Fast Asleep contains the clinically researched ingredient, Panatonin (Panax notoginseng). 89% of users reported an improvement in sleep after taking Panatonin in a clinical study. Wake refreshed with Fast Asleep™.

Recommended for

Supports healthy sleep patterns

Assists stress management

 

Ingredients: (per capsule)

Herbal extracts equivalent to dry:
Panax notoginseng Leaf (Panatonin™) 6.8g
Ziziphus jujuba Seed 500mg

Formulated without

Gluten, egg, dairy, soy, yeast, wheat, artificial flavours, artificial sweeteners or artificial colours.

Dosage

Adults: Take 2 capsules half an hour before bed.
For people with a sensitive stomach, start with 1 capsule and take with food.

Contra-indications

Not recommended during pregnancy and breastfeeding. Not recommended with any medical history of hormone sensitive cancer

Fast Asleep contains the clinically researched ingredient, Panatonin also known as Panax notoginseng to assist in the management of stress and to support healthy sleep patterns including falling asleep, staying asleep and improving quality of sleep.


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Pegasus Sleep

Pegasus Sleep

Pegasus Sleep

INDICATIONS:

A homeopathic remedy for insomnia in adults, children or infants.
It is useful for the business person who struggles with an overactive mind at night, for the student who experiences an over-stimulated mind whilst studying or for children having nightmares.

INGREDIENTS

Remedy Symptoms covered by specific remedy
Avena sativa 6c Sleeplessness from worry/anxiety or due to nervous exhaustion from overwork.
Coffea cruda 30c Unusual activity of the mind; wakeful; mind full of ideas, races from one idea to the next; mind keeps going over the day’s events.
Daphne indica 30c Inability to sleep, often from aching bones; nightmares; patient starts when falling asleep.
Kali phosphoricum 200c Great nerve tonic. Helps for sleeplessness due to overwork, business worries and over-excitement; nightmares in children; restlessness and heat during sleep.
Lupulus humulus 3c Over-excitability; nervous tremors; wakefulness.
Passiflora incarnata 30c Quietens the nervous system and encourages normal sleep patterns. Insomnia in infants, children and the aged. Useful for restlessness and wakefulness due to physical and mental exhaustion.
Valeriana officinalis 3x Sleeplessness from nervous excitement; patient lies wide awake, tossing and turning, falling asleep toward morning with vivid dreams; nightmares and hallucinations at night; dread of being alone especially in the dark.

IMPORTANT NOTE:
As a general rule, if a positive response has not been seen within 24-48 hours, please consult with your homeopathic practitioner or your General Practitioner.

DOSAGE:

One dose is 3-5 pillules sucked under the tongue in a clean mouth. Start dosing after dinner, once the mouth has cleared of strong flavours. Dose every hour until bedtime.
Try to get at least 3 doses in before going to bed, so that the body has been prepared for sleep. For babies, the dosing interval may be closer together e.g. half hourly after the last feed for 3 doses.
Continue dosing for 5-7 nights if required in order to establish a sleep pattern.
If you wake up in the middle of the night, dose again. Each dose is a message to the body to sleep.

USEFUL POINTS

Sleep disturbances are common and are caused by many factors and stressors.
Ensure adequate intake of minerals like calcium and magnesium and take the daily dose at night.
Growing children and stressed adults may have depleted mineral stores.
Reduce activities that stimulate the mind after supper and be creative in preparing the body for relaxation and sleep.

Pegasus Arthritis and Gout

Pegasus Arthritis and Gout

Pegasus Arthritis and Gout

 

 

INDICATIONS:

A homeopathic remedy for acute inflammatory joint pain including arthritis, gout, sciatica and rheumatism.

 

DEFINITIONS:

RHEUMATISM – a non-specific term embracing various diseases of connective tissue presenting with pain, stiffness or swelling of muscles or joints.

SCIATICA – pain in the line of distribution of the sciatic nerve (i.e. buttock, back of thigh, calf and foot)

INGREDIENTS:

 

Remedy Symptoms covered by specific remedy
Apium graveolens 6c Rheumatic pain. ‘Growing pains’.
Bryonia 200c Joints red, swollen and hot. Knees stiff and painful, worsened by the least movement. Better for application of heat as well as
pressure or binding up the joint. Weariness and heaviness in all limbs. Pins and needles in the soles hinder walking, with cracking in hip joints. Acute inflammation of toe

joints.

Capsicum 6c Shooting pains from hips to feet, joints are stiff, painful and ‘crack’ on beginning to move. Feels as though limbs would go to sleep.
Causticum 30c Burning rheumatic pain in joints, hands and arms, stiffness in ankles. Better for warmth, especially the heat of bed. Restless legs at night with cramps in calves, feet, toes and Achilles tendon. Frozen shoulder, writers’ cramp.
Colchicum 30c Specifically beneficial in relieving gouty

attacks, especially of the small joints, which are hot, red swollen and painful. These pains are worse in the evening and for any touch or motion.

Gnaphalium 30c Excellent sciatic nerve remedy, where alternating numbness and intense pain occur. Cramps in calves & feet in bed. Rheumatic pain in ankles and legs ‘as though they lack oil’.
Ledum palustre 3x Rheumatism begins in lower limbs and ascends. Swollen ankles & ball of big toes. Pain in joints worse for alcohol, movement and at night. Limbs are numb and ‘fall asleep’.
Rhus toxicodendron 30c Helpful where fibrous tissue is affected e.g. in ligaments, joints and tendons and in conditions where pain and stiffness result. Pain worse from rest, feels stiff on starting to move again but better once moving. Worse for damp and cold and from overexertion or lifting heavy objects.
Salicylic acid 6c Acute rheumatism with heat, acute pain and swelling, worse for touch and motion. Symptoms improve with hot application.
Urtica urens 30c Acute gout, rheumatism. Pain in wrists and ankles and right deltoid muscle (over shoulder).

IMPORTANT NOTE:
As a general rule, if a positive response has not been seen within 24-48 hours, please consult with your homeopathic practitioner or your General Practitioner.

DOSAGE:

One dose is 3-5 pillules sucked under the tongue in a clean mouth, this applies to adults, children and animals alike.
In acute conditions, dose every hour for 3 doses, then every 2 hours for 3 doses.
Thereafter dose 4-6 hourly for 3-5 days. If further dosing is required, dose once a week for one month only.

 

Tranqui

Tranqui

TRANQUI

 

As with all of Sidon Medical medicinal “teas”, Tranqui is based on Traditional Chinese Medicine principals. These Ayurverdic herbs balance the meridians that have been thrown out of balance and therefore affecting sleeping patterns.

Ancient traditional Chinese practitioners believed that it is the disharmony of the stomach (bad eating habits) that caused insomnia. Today, they take that factor into account, as well as; mental distress, imbalance between work and rest, poor lifestyle, physical problems, and pharmaceutical drugs that all affect the heart meridian which then leads to insomnia.

There are many forms of insomnia:

  • Difficulty Falling asleep
  • Difficulty Staying asleep
  • Not Sleeping deeply enough (restless sleep, easy arousal and difficulty falling back to sleep)
  • Waking up too early (which may be classified as a form of insomnia)

The above forms of insomnia could affect your quality of life and daily living.

Many different organs systems can cause one or more of the above insomnias. These include stomach, spleen, liver, gallbladder, kidneys, as well as heart (mental stress).  Tranqui is designed to work on all the above causes of insomnia and therefore can be used to treat all forms of insomnia regardless of the cause.

As with all of Sidon Medical’s medicinal “tea’s”, Tranqui is not an actual tea (does not contain tea leaves) but purely a herbal medicine. Once the herbs are heated (with boiling water) the medicinal properties are released.

Best way to consume it is in a 400 – 500ml glass/ mug, add boiling water and drink half an hour to an hour before bed time.

Swedish Spike Mat

Swedish Spike Mat

Swedish Spike Mat

Pain

Pain is one of the bodys important warning systems. It is a signal that something is wrong. Sometimes we do not find the time to listen to these signals or we have few options in our lives to change or influence the cause of the pain. Pain may then become a chronic ache. If you have continuous pain for more than three months, you are considered to have a chronic ache. Do you often have pain? Unfortunately you are not alone. According to SCB (Statistics Sweden) over 63% of the adult population have aches in their necks, shoulders, backs and joints.

Aches and pains stress your body

Pain and psychological, physical or inflammatory stress increases the bodys production of adrenalin, cortisol and noradrenalin the bodys stress hormones. A long-term increase in the level of cortisol (more than four hours) impairs the immune response, raises blood pressure and blood sugar level, as well as making us more sensitive to pain. High levels of cortisol also influence metabolism; stomach fat is laid down.

Everybody knows that people often put on weight in periods of stress, and that it often collects around the stomach. High levels of noradrenalin result in muscle tension and aching muscles and joints. The body is in high tension. In addition, the level of oxytocin decreases, causing sexual desire to decline or disappear altogether. When oxytocin levels are reduced, levels of the harmful stress hormones are raised and the vicious circle starts. Pain-stress pain/stress.

Oxytocin is the bodys own “happy pill”!

Oxytocin is our peace and calm hormone. It is secreted during breast-feeding, caresses, massage, meditation, when people listen to pleasant music, go for an enjoyable walk, exercise, dancing, riding, a good dinner and so on. When levels of oxytocin rise, the levels of stress hormones in the body fall. Oxytocin makes us socially open, improves our working memory and our self-esteem expressed through the body. Damaged or worn tissues are repaired and new cells grow where they are needed. Our pain threshold is raised, blood pressure falls and worries and anxieties decrease. Sexual desire increases. Large doses of oxytocin make us drowsy. Oxytocin is the bodys own happy pill. (Kerstin Uvnäs-Moberg, Swedish researcher in the subject).

By increasing the bodys production of oxytocin, you optimise your bodys performance and durability instead of manipulating it.

Pain and stiffness in your back, neck or shoulders?

Your muscles can repair and rebuild damaged muscle fibres when at rest. But if you always tense a muscle or area by heavy lifting, computer work, repetitive movements or just during periods of stress and anxiety, the muscles will never get a chance to rest and relax, or the intervals of rest are too few and too far between. This may lead to chronic aches and pain.

The Acupressure mat provides pain relief

There are many factors that indicate the body produces endorphines and oxytocin when you use the Acupressure mat. The endorphins are the bodys natural “painkillers” which are released during e.g. exercise. When the body releases endorphins, you become more relaxed and your pain threshold is raised. Use the Acupressure mat whenever your muscles ache or when your joints feel stiff. When your body is relaxed it is better able to heal and recover.

Relaxation

You can also use the Acupressure mat for pure relaxation. Use it when you find it difficult to wind down, or when you are feeling stressed. Try using the Acupressure mat before going to bed to help you fall asleep more easily. Regular use of the Acupressure mat will help you relax and create a quicker self-healing process for your body.

Use

Lie on the mat for 20-40 minutes as needed, preferably at least a couple of times a week. You can use the Acupressure mat every day. It should feel “nicely painful” to achieve its effect. We all have different pain thresholds, so most of us will need to adjust the effect by putting a towel or thin cloth on the mat to soften the pressure of the “nails”. Try it out until you find the right level of sensation. The “nails” of the mat have a rounded tip and cannot harm you. There are more detailed instructions for use enclosed with the product.

Whiplash

People with whiplash injuries become dizzy and sometimes have pains in their neck at the beginning of the treatment. This is because the neck is important for balance. When a person has chronic tension in the neck and shoulders, the muscles “force” the neck into a new position. When the muscles relax, a new balance is created and this may cause dizziness. This is harmless and will gradually disappear as the muscles around the neck become less tense. Lie on the mat for 5-10 minutes every other day and gradually increase use of the mat as the dizziness/aches decrease.

Fibromyalgia

Those who suffer from fibromyalgia are often over-sensitive to pain and should initially lie on the mat for a short time, about 5-10 minutes, and use a fairly thick cloth to get used to the sensation. Gradually increase the time on the mat and preferably use a thinner cloth as the body becomes accustomed to the pain with time.

Warning

People with sensitive skin should be careful and to avoid itching always use a towel or wear a T-shirt when they start using the Acupressure mat. People with coagulation problems (haemophilia) or people undergoing treatment with anticoagulants such as Waran, Klexan or Heparin must not use the Acupressure mat, since there is a large risk of subcutaneous bleeding and bruises. People with severe allergic back eczema or general psoriasis should be careful and always use a towel, and should initially lie on the Acupressure mat for a shorter time than recommended, experimenting to find the optimal treatment time. People with substantial skin damage on their backs should not use the Acupressure mat.