Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber..
Also known as fleawort, psyllium is the common name for several members of the plant genus Plantago. Although often used as a mild, natural laxative, strictly speaking it is not a laxative but a true soluble dietary fibre. It also adds some calories to the diet because once it is metabolized in the colon, some of it is absorbed. As a soluble fibre it becomes gelatinous and sticky in water. It is not absorbed in the small bowel. It is broken down in the large bowel and becomes a food source for the bacteria that live in the colon. These healthy bacteria bulk up the stool, creating a larger softer stool which is easier to pass.
Uses of Psyllium
As a natural bulk laxative
As a high source of dietary fiber
To reduce total blood cholesterol
As a colon cleanser
To remove toxins from the intestines
To absorb bile acids in the intestine
To help prevent colon cancer
To reduce the absorption of toxic metals
As an appetite suppressant
Psyllium may also be supportive in the following conditions:
Multidimensional Support for Gastrointestinal Health
Colon Ecology Supplement is a comprehensive and advanced nutrition support formula, which, when combined with regular exercise, a balanced diet and fluid (water) intake will contribute to a healthy functioning digestive tract.
Formula Highlights:
Unique fibre blend of psyllium seed, oat bran and flax seed powder
Lactobacillus Sporogenes and Fructo Oligo- Saccharides (FOS)
Lactobacillus Sporogenes is a true probiotic having good stability, and (+) lactic Acid production. FOS is a type of sugar widely distributed in plants. It is not absorbed by the body but provides a food source for the gut bacteria
Supporting Green Foods and Botanicals:
Barley grass Juice Powder supplies chlorophyll and broad spectrum nutrients
Carrot Juice concentrate, a natural source of Beta Carotene and enzymes
Aloe Vera Juice concentrate, Prune Juice concentrate, Slippery Elm and Sodium Alginate for their powerful cleansing and soothing properties
DigeZyme™ – A multi enzyme complex, derived from fermented grain containing amylase, protease, lipase and lactase
All vegetarian and yeast – free
Colon Ecology is a safe and supportive nutritional supplement for the maintenance of a favourable digestive environment
Who should use Colon Ecology?
For those who wish to improve their colon stability and regularity
For those require more from barley grass
For those who require probiotic protection and cultures
For those who require better digestion and absorption through enzyme activity
Vivomixx is a high potency microbiotic food supplement, containing 8 strains of live bacteria in concentrations of 450 billion bacteria per packet and 112 billion per capsule.
Vivomixx contains the De Simone Formulation, one of the most widely studied microbiotics with over 60 published human clinical studies and a total of over 180 publications.
Vivomixx is shipped and stored under refrigerated conditions (4-8°C) to ensure maximum potency.
Vivomixx is non-GMO.
Microbiotics work in a variety of ways along your digestive tract – helping to balance the levels of microorganisms in the intestine and reduce the numbers of harmful bacteria that cause infections and other health problems. When beneficial bacteria are lost due to illness or treatment such as antibiotics, microbiotics can help to replace them.
Microbiotics can help balance your beneficial and harmful bacteria to keep your body working like it should.
Vivomixx contains 450 billion active and vital bacteria per sachet and 112 billion per capsule. These quantities are needed to properly colonise your gut to provide a healthy balance of good bacteria to support the intestinal system.
Daily use of Vivomixx can help support a balanced, happy digestive system
Vivomixx contains the following 8 strains of bacteria
Bio 77 Concentrated Minerals is an ionic liquid mineral concentrate from the inland seawater of the Great Salt Lake in Utah, USA with 77 naturally occurring minerals and trace elements
Bio 77 Concentrated Minerals contains the same basic mineral balance as seawater except that it has been concentrated to about 50 times the concentration of sea water
BY A natural process of solar concentration (24 month PROCESS) with nearly 99% of the sodium removed
Minerals and trace elements are vital nutrients needed by the body in a multitude of processes necessary for the maintenance of optimal health.
5 Benefits Of Bio77 Concentrated Minerals
Improved Gut Health
A healthy digestive system is crucial to a healthy immune system. By adding a few drops of Bio77 Concentrated Mineral to your glass of water, you can help you maintain healthy intestinal flora. It also contains large amounts of Chloride ions that aid in producing stomach acid for efficient food digestion. This is a simple yet highly effective way to avoid colon problems affecting so many people today.
Safe For The Whole Family
Many health supplements are on the market, but not all are safe for children. If you have a family, you won’t have to worry about specific age groups or health conditions of different family members because Bio77 Concentrated Minerals are natural and safe for everyone.
Better Tasting Food
Intensive farming methods for mass production strip our soil and natural produce of nutrients. Bio77 Concentrated Minerals can be added to your food to replace these lost minerals and trace elements and enhance the flavours. With just a few drops, you’ll experience enhanced flavour, and a nutrient boost with high magnesium and low sodium.
Easily Absorbed
Health supplement labels tell us to take supplements with a meal or at a specific time of day for maximum absorption. Some body types also respond differently and don’t always absorb certain nutrients the way they are supposed to. One of the great things about Bio77 Concentrated Minerals is that it’s easily absorbed and metabolised. Minerals are best taken in small doses throughout the day, so just add a few drops to your water and food. No stress, no fuss.
Soothe Sore Muscles
Finally, as South Africans head towards warmer months, you may be increasing your gym workouts and outdoor activity, which often leads to muscle cramps and aches. Amazingly, Bio77 Concentrated Minerals can also be used externally as a massage oil and is very effective in relieving painful cramps and rejuvenating sore, tired muscles. Use it as a magnesium oil by mixing 1 part Bio77 with 8 parts carrier oil such as sweet almond oil, jojoba oil, grapeseed oil or cold pressed olive oil.
Antipsychotic effects: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms
Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior
Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer .
Diabetes prevention: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation
Dried Licorice Root Powder cleanses the colon, making it helpful for constipation and IBS. It’s also said to be beneficial for treating allergies, asthma, chronic fatigue syndrome, depression, emphysema, enlarged prostate, premenstrual syndrome and menopausal symptoms.
LICORICE IS YOUR PIGMENTATION-FADING SECRET WEAPON
Your tastebuds might not like it, but your face will.
HOW DOES LICORICE WORK IN SKINCARE?
Despite the confectionery form it’s generally consumed in, licorice is a herb long relied on within traditional Chinese medicine.
Its impressive healing properties lie within the plant’s root, with licorice root extract being the ingredient beauty brands seek out for use within their formulas.
As for the skin benefits, there are two standouts: “It helps to reduce inflammation and to lighten skin naturally,”
HOW DOES LICORICE ROOT EXTRACT FADE PIGMENTATION?
Brightening is on its to-do list, too. “[Licorice] is also a natural skin lightening [agent] because [its] extract contains an active called glabridin, which inhibits tyrosinase, the enzyme that causes pigmentation in response to sun exposure,” Rani explains.
And with its aforementioned calming abilities in tow, licorice holds the unique power to refine tone without inviting irritation along, unlike the majority of its fellow brightening ingredients
Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact. Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon.
NOW Foods Inulin thus helps to maintain intestinal health and function. Inulin has a pleasant flavour that adds a mild sweetness to foods and drinks, but has a very low glycemic index and will not negatively impact serum glucose levels.
Product Highlights:
Pure Powder
Nourishes Friendly Bacteria
Very Low Glycemic Index
DIRECTIONS
Take 1 level teaspoon 1 to 3 times daily.
Mix into your favourite beverage or food.
Begin with 1 teaspoon a day and slowly increase dosage to limit GI discomfort.
Store in a cool, dry place after opening.
Supplement Facts
Serving Size:
1 Level Teaspoon (approx. 2.8 g)
Servings Per Container:
about 81
Amount per Serving
% Daily Value
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Calories
5
Total Carbohydrate
2.7 g
1%*
Dietary Fiber
2.5 g
10%*
Organic Inulin (FOS)
(from Blue Agave)
2.8 g
†
Other Ingredients: None.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. May cause mild transient GI discomfort. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet enclosed.
Natural color variation may occur in this product.
If you’re cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known – that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin – the active ingredient in turmeric – could potentially ward off dementia and prevent cancer.
According to the World Alzheimer’s Report 2009, 3.6 per cent of South Asians over the age of 60 suffer from dementia, compared with 6.4 per cent of Australasians and 7.2 per cent of Western Europeans. Similarly, the World Health Organization says that cancer rates in India are considerably lower than those in more developed countries such as the US.
But is it turmeric that’s having this effect? Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerfulantioxidant.But before you start gulping it by the spoonful, Aloysa Hourigan, Nutrition Australia senior nutritionist, says it’s not that simple. “Curcumin is just one antioxidant, and it might have some function, but I don’t think there’s one super thing that’s going to fix everything.
Also, a lot of the studies have been done on animals and test tubes, so from a western medicine point of view the evidence is not strong enough. But it’s been used in Chinese and Indian medicine for a long time, so it may well have some benefit.” While more testing is needed, here are seven potential health reasons to start sprinkling away.
Benefits of Turmeric
1. Wards off Alzheimer’s disease
Researchers believe that curcumin’s antioxidant and anti-inflammatory properties may be strong enough to break down the amyloid plaques in the brain that contribute to Alzheimer’s disease. “If the blood vessels remain less clogged, then certain parts of the brain might be fed more easily with oxygen and that would keep the brain functioning better,” explains Hourigan. The Alzheimer’s Disease Research Center at the University of California is currently planning clinical human trials.
2. Helps to prevent cancer
In his book, The 150 Healthiest Foods On Earth (Fair Winds), nutritionist Jonny Bowden says there are at least 30 studies showing that curcumin may have an anti-tumour effect, “either reducing the number or size of tumours or the percentage of animals who developed them”.
While more human research is needed, he points to a 2006 study showing that curcumin inhibited the growth of human colon cancer. A New Jersey study found that, when combined with vegetables such as broccoli and cauliflower, it may help treat and prevent prostate cancer.
There are also indications that it may help to prevent breast, skin and pancreatic cancer, childhood leukaemia and multiple myeloma. “While no-one is claiming that turmeric cures cancer, there is plenty of reason to believe it is a useful adjunct to a healthy diet,” says Bowden.
3. Reduces the risk of heart attacks and strokes
Curcumin also has a positive effect on cholesterol, says Bowden, and animal studies have shown that it may help lower cholesterol and prevent the build-up of LDL (“bad” cholesterol) in the blood vessels. It could therefore stop the build-up of plaque (atherosclerosis) that can block arteries and cause heart attacks and strokes.
4. Combats inflammatory diseases
Turmeric’s natural anti-inflammatory qualities mean it may work as well as some anti-inflammatory medications, without the side effects. Early research shows it may help with inflammation of the eye (uveitis), inflammatory bowel disease (ulcerative colitis) and multiple sclerosis.
One study, using a formula which contained turmeric, showed it reduced the pain and disability associated with osteoarthritis, but it hasn’t been studied on its own yet.
5.Fights colds and flu
Preliminary studies show that turmeric may help reduce the severity of bacterial and viral infections.
6. Helps indigestion and weight loss
Curcumin stimulates the gallbladder and produces bile. Because bile helps digest fat, experts believe this improves digestion and may help control weight. At least one study found it treats indigestion, reducing symptoms of bloating and gas.
7. Assists diabetes sufferers
Turmeric may improve glucose control or insulin activity; in animal research it was shown to cause blood sugar levels to drop. If you add turmeric to your diet, Hourigan suggests monitoring your blood sugars. When combined with diabetes medication, it may cause levels to drop too low, resulting in hypoglycaemia.
If you are looking to supplement Turmeric, try Bio-Curcumin.
Absorption of Bio-Curcumin® is up to seven times greater and it retains twice as long in the blood (8 hours vs 4 hours) than conventional 95% Curcumin extract. This has been confirmed via Human clinical studies. This breakthrough formulation is the most effective and affordable way to supplement with curcumin.
You may view the Bio Curcumin by following the link