Numesa Milk Kefir
Top 7 Kefir Benefits
There are many benefits to probiotic foods, and kefir is no exception. Kefir benefits range from topical to systemic and can impact the state of your daily life and health dramatically. The following are some of the top kefir benefits around.
- Boosts Immunity
Kefir contains many compounds and nutrients, like biotin and folate, that help kick your immune system into gear and protect your cells. It has a large amounts of probiotics, the special forces of the microbial world. One in particular that’s specific to kefir alone is called Lactobacillus Kefiri, and it helps defend against harmful bacteria like salmonella and E. Coli. This bacterial strain, along with the various others handfuls, helps modulate the immune system and inhibit many predatory bacteria growth.
Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran that’s been shown to be antimicrobial and help to fight against candida. Kefiran has also shown the ability to lower cholesterol and blood pressure.
- Builds Bone Strength
Osteoporosis is a major concern for many people today. The deteriorating bone disease flourishes in systems that don’t get enough calcium, which is essential for bone health. Kefir made from whole fat dairy has high levels of calcium from the milk. H
However, perhaps more importantly it holds bioactive compounds that help absorb calcium into the body and stop bone degeneration. Kefir also contains vitamin K2, which has been shown to be vital in improving bone health, density and calcium absorption, while vitamin K deficiency can lead to bone issues. The probiotics in kefir improve nutrient absorption, and the dairy itself contains all of the most important nutrients for improving bone density, including phosphorus, calcium, magnesium, vitamin D and vitamin K2.
- Potentially Fights Cancer
Cancer is a serious epidemic impacting our country and the world today. Kefir can play a big role in helping your body fight this nasty disease. It can be a seriously effective weapon against the spread of these multiplying and dangerous cells. The compounds found in the probiotic drink have actually shown to make cancer cells in the stomach self-destruct.
Kefir benefits in the fight against cancer are due to its large anti-carcinogenic role inside the body. It can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic. One in-vitro test conducted by the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showed that kefir reduced breast cancer cells by 56 percent (as opposed to yogurt strains that reduced cells by 14 percent) in animal studies.
- Supports Digestion and Combats IBS
When it comes to bacteria in the gut, it’s a tricky balance. Kefir milk and kefir yogurt help restore that balance and fight against gastrointestinal diseases like irritable bowel syndrome, Crohn’s and ulcers. Drinking kefir, loaded with probiotics, also helps your gut after taking antibiotics. The probiotic compounds help restore the lost flora that fight against pathogens. The probiotics also aid against disruptive diarrhea and other gastrointestinal side effects caused by these types of medications.
- Improves Allergies
Various forms of allergies and asthma are all linked to inflammatory issues on the body. In certain studies, with mice, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages as well as mucus buildup.
The live microorganisms present in kefir help promote the immune system to naturally suppress allergic reactions and aid in changing the body’s response to the systemic outbreak points for allergies. Some scientists believe these allergic reactions are the result of a lack of good bacteria in the gut. Researchers from the Vanderbilt University Medical Center performed 23 different studies with almost 2,000 people, and in 17 of those studies, test subjects taking probiotics showed improved allergic symptoms and quality of life.
- Heals Skin
When your gut is out of whack, it can send signals to your skin that disrupt its natural balance and cause all sorts of problems like acne, psoriasis, rashes and eczema. Kefir helps bring good bacteria back to the forefront and level out the homeostasis for your largest organ, the skin. Not only does it help with systemic based skin issues, but kefir benefits skin as burn and rash treatment.
The carbohydrate found in kefir known as kefiran, aside from aiding in the immune system, has also been tested and shown helping improve the quality of skin wound healing. It’s even been shown to be protective for connective tissue.
- Improves Lactose Intolerance Symptoms
The good bacteria found in many dairy products is essential for a healthy gut and body. However, there are many out there who cannot tolerate dairy because they have an adverse reaction to digesting lactose, the key milk sugar that’s active when it’s digested. The active ingredient in kefir helps break lactose down into lactic acid, making it easier to digest. Furthermore, kefir has a larger range of bacterial strains and nutrients, some only specific to kefir, that help remove almost all of the lactose in the dairy.
As with any food or diet, make sure to listen to your body.