True Food Haricot Beans 400g
Truefood Haricot Beans are NON-GMO, sometimes referred to as Navy beans they are rich in minerals and protein making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.
Haricot beans have a mild flavor with a buttery like texture, often used for baked beans, soups and cassseroles, they are small oval and creamy – white in colour.
Haricot Beans are:
High in fibre that aids in digestion and maintains digestive health
Rich in Calcium and Magnesium that are crucial for healthy bones
High in folate that helps bodies make new cells and aids in a healthy pregnancy
Rich in Phosphorous that detoxes the body and maintains bone and dental health
High in Thiamin (B1) that converts food into fuel and maintains proper heart and nerve function
Product of China – Packed in South Africa
To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.
Quick soak Cover Haricot beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.
Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done
Cooking tip Only mix in salt and vegetables when the beans begin to soften
Truefood is a division of Absolute Organix, established in 2012 the brand developed and continues to supply superior cold-pressed oils from extra-virgin nectars that grow in South African soils. The range has grown to include ‘super food’ powders like Maca root, ‘miracle seeds’ like Chia and Flaxmeal for quick preparation and easy digestion of Flax seeds.
Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.
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