Magnesium Sleep Support


Good Health Magnesium Sleep Support

Key Indications:
• Sleep support (trouble getting to and staying asleep)
• Poor & interrupted sleep patterns.
• Stress and nervous tension.
• Overactive mind (trouble switching off at the end of the day).
• Worry and restlessness.



Good Health Magnesium Sleep Support

Good Health Magnesium Sleep Support contains easy-to-absorb forms of magnesium for fast acting relaxation and sleep support. California Poppy and Passionflower are herbs that help ease a busy mind of stress and worry, and help support a deep, restful night’s sleep. Ashwagandha is an adaptogenic herb helping the body adapt to emotional and physical stress. It provides further support for the nervous system, sleep and relaxation.

Magnesium Sleep Support formula:


Active Ingredients: (per vege capsule)
Total Elemental Magnesium: 100mg
Marine Magnesium 50mg
Magnesium Amino Acid Chelate 25mg
Magnesium Citrate 25mg
Pyridoxine Hydrochloride (Vitamin B6) 5mg
Herbal extracts equivalent to dry:
Eschscholzia californica (California Poppy) Whole Plant 600mg
Passiflora incarnate – (Passionflower) Herb and Flower 300mg
Withania somnifera (Ashwagandha) Root 200mg

Magnesium Complex- Magnesium is the second most plentiful intracellular cation in the body. It plays an important role as a cofactor in enzymatic processors. Due to chemical similarities magnesium may act as physiological calcium. From the magnesium in our food, only about 30% is absorbed. By using different magnesium salts different channels are utilised to ensure availability.
Vitamin B6 – Supports the production of healthy neurotransmitter functions in the body such as serotonin, dopamine, noradrenaline and GABA. It is also an important co-factor for adequate magnesium absorption in the body. Vitamins are essential for normal functioning of the body.
California Poppy – a herb commonly used for sleep and relaxation support. California Poppy has a similarity to magnesium in its muscle relaxing effects.
Passion Flower: – a nervous system support herb for stress, worry and tension. It helps to support restfulness and nervousness and is also sleep inducing, to help provide a quality night’s sleep. It is commonly indicated to support emotional stress and nervous tension.
Withania Root. (aka Ashwagandha): A traditionally used herb in Ayurvedic medicine for supporting adrenal well-being. It is widely used in herbal medicine as a general support tonic during times of extra stress and demand when the adrenals are overworked.

Magnesium Sleep Support

Dosage: Adults take 2 capsules 1 hour before bed or as professionally advised.

Contraindications and Cautions:
– Kidney disease and renal failure
– Take 2 hours away from antibiotics
– Do not take while pregnant or breastfeeding
– Not to be combined with prescription sleep medications
– Not for children under 16 years of age