Viridian Organic Omega 3:6:9 200ml omega 369




Viridian Organic Omega 3:6:9 200ml


Vegan, Organic

Viridian’s 100% Organic Omega 3:6:9 oil is an ideal nutritional oil for everyday use. Alpha Linolenic acid (ALA – Omega 3) contributes towards the maintenance of normal cholesterol levels. Contains gamma linolenic acid (GLA) , small amount of omega-9, a broad range of nutrients including vitamin E (full spectrum of tocopherols and tocotrienols) and carotenoids (alpha-carotene, beta carotene and lutein). Pleasant tasting.  Cold-pressed and bottled in amber glass bottles under a blanket of nitrogen to protect the oil from air and light. Grown to Soil Asscoiation organic standards.


Directions: As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional.  This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc… or just taken off the spoon.

Approx. 40 teaspoons per 200ml bottle.

Each 5ml teaspoon provides approx:

Ingredient Weight %EC NRV
Organic golden flaxseed oil 2090mg
Organic hemp seed oil 1570mg
Organic avocado oil 260mg
Organic evening primrose oil 220mg
Organic pumpkin seed oil 220mg
Alpha linolenic acid (Omega 3) 1520mg
Linoleic acid (Omega 6) 1520mg
Gamma linolenic acid (Omega 6) 70mg
Oleic acid (Omega 9) 76mg








Two to three tsp daily at mealtimes or as recommended by a healthcare professional.


Oil Profile – 1 tsp (5ml) provides

Linoleic acid – 1520mg (omega 6)

Alpha linolenic acid – 1520mg (omega 3)

Oleic acid – 760mg (omega 9)

Gamma Linolenic Acid (GLA) – 70mg (omega 6)


Potential applications: eczema/dermatitis, allergies, psoriasis, acne, dry skin, dandruff, atherosclerosis, elevated cholesterol/triglycerides, hypertension, rheumatoid/osteoarthritis, auto-immune disorders, fatigue, learning difficulties, ADHD, infections, candida/fungal infections, and sports nutrition. Given the broad benefits of EFAs in brain and neurological support it would be ideal for supplementing this oil for cognitive function and to help support mood and behaviour.

Organic plant seed oils provide a ‘toxin-free’ source of important EFAs which are ideally suited for those looking for suitable alternatives to fish oils.


Known contraindications: Those with gallbladder or liver disorders should introduce nutritional oils into their diets gradually.


Pregnancy and lactation – During pregnancy and breastfeeding, we would only recommend a supplement specifically designed for this special time, such as Viridian’s Pregnancy Oil. After breastfeeding has finished, however, you may wish to consider the 3/6/9 Omega oil.


Interactions: None known. However, nutritional oils may need to be carefully dosed in those taking anticoagulant medications.


Useful links: This oil links well with Viridian’s Cognitive Complex for optimal brain function and support. For general health and well-being this oil works ideally alongside the Multi-Phytonutrient

Phytonutrient Complex and Tri-blend

Acidophilus Complex.


Note: This oil is 100% organic, cold pressed, solvent free, nitrogen flushed, and vegan.