What is the best multivitamin for men, woman and kids?
Today there are many products on the market suggesting they’re the best multivitamin for men, best multivitamin for woman or best multivitamin for kids. How do you know which will work for you?
Firstly, you need to identify what is reason you would like to purchase a multi vitamins.
Dr said it’ s needed and beneficial
A bit of all the above or a mixture
Secondly, your life style and type of work or school
How active are you or children
Long Hours at school or work
Sitting behind a desk or walking and running
Feel Healthy goal is for you to feel healthy, as we all know we cannot get anything done if we are not on the top of our game. We need assistance with being the best we can, so choosing the correct multivitamin for you is important.
We have many multivitamins that will be the best for you or your family. Metagenetic, Solar, Natural or Organic multivitamins and much more. We would love to assist you on your quest, to find the best multivitamans for your family and yourself.
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Medicinal mushrooms are called “functional foods” because they provide health benefits beyond basic nutrition.
Medicinal mushrooms are a functional food.
This means they serve a purpose beyond simple nutrition. Medicinal mushrooms have been used for centuries to treat a wide variety of ailments. Hippocrates, the “Father of Medicine”, used medicinal mushrooms for their powerful immune-boosting properties.
Naturally-occurring polysaccharides, called beta-glucans, enhance your immune system’s natural killer cells, which protects you from the development of a multitude of chronic diseases, including cancer.
Lower Your Blood Cholesterol Levels Naturally With Mushrooms
When it comes to lowering cholesterol levels naturally with medicinal mushrooms, you have several options. Three out of the “chosen five” work well to accomplish this.
• Reishi Reishi mushrooms are ranked as the most superior of medicinal mushrooms. Reishi delays the degenerative process and enhances your overall vitality. It reduces cholesterol build-up on your arterial walls, which prevents heart attack and stroke. It also helps improve your blood circulation, which improves your overall cardiovascular health.
• Cordyceps Cordyceps reduces your cholesterol levels, boosts your immune system, and builds up your stamina for better endurance. Not only will it lower your blood cholesterol levels naturally, it will also improve your exercise ability and performance. Plus, this particular mushroom acts as a natural aphrodisiac, so your love life will improve as well.
• Shiitake Shiitake mushrooms are a great medicinal mushroom choice for diabetics. It moderates your blood sugar, improves your metabolism, lowers your cholesterol levels, and promotes the effective excretion of cholesterol. It also improves your endurance and delays muscle fatigue.
Medicinal mushrooms offer your body a type of healing you may have never experienced before. They improve your overall health without the side effects associated with other drugs and remedies. They don’t only treat one condition; they act as an overall health tonic that can be used regularly to boost your immune system, correct imbalances, and return your body to a state of well-being.
Instead of popping an aspirin, or taking one of the many pain medications on the market today,
you can target pain with natural remedies that causes absolutely no side effects and induce no negative impact on the body.
Frequent use of aspirin can cause everything from intestinal bleeding to kidney failure while Ibuprofin can cause gastrointestinal discomfort and heart problems.
So take advantage of these 6 natural pain-reducing remedies.
1. Find Some Good Company – Whenever we bond and communicate with others about how we are feeling, we tend to feel better. People who deal with chronic pain feel better when participating in group therapy, such as simple discussion groups, where others recognize their pain.
2. Laugh It Off – One of the best ways to rewire the pain synapses in the brain is to over-run them with hilarity. A recent British study has proven that when we laugh, opiate-like chemicals are released into the brains, which block the feeling of pain.
3. Eat Some Chile Peppers or Jalapenos – An active component of chili peppers, capsaicin temporarily desensitizes pain-prone skin nerve receptors called C-fibers. This is great news for people who endure chronic since capsaicin can be applied topically as well.
4. Meditate – In a recent study, 80 minutes of meditation was proven to reduce pain better than one of the most powerful pharmaceutical drugs on the market – morphine! Meditation instead of morphine, it works.
5. Juice Some Ginger – Another study shows that ginger is better at reducing pain than Advil or Motrin, and it does so without hurting our cytokines – natural immunity building blocks of the body. This can be especially good news for arthritis sufferers.
6. Spice it up with Turmeric – Turmeric is anti-inflammatory spice, which means it can help reduce the pain response in the body. Aside from that, it is treating cancer and preventing Alzheimer’s disease. If you have joint pain, just 1000 milligrams of Turmeric a day can help it go away.
Mangosteen juice helps with arthritis. Increased energy. Great anti-inflammatory, mangosteen juice helps with pain to begin exercise.
Based on research studies, the xanthones, chemical compounds found in mangosteen can suppress acute and chronic inflammation,
and selectively inhibit COX-2 enzyme without causing any side effects such as gastrointestinal problems. In another paper studying mangosteen’s effect on inflammation, it was noted that xanthones do not interfere with the clotting mechanisms of blood or produce stomach ulcers.
Based on some personal experience, a good number of patients with chronic arthritis were even able to get off or reduce their prescription medication.
The results often can be noted as little as a few days to beyond 90 days.
Mangosteen and Arthritis Precaution:
Mangosteen may not offer the cure, it provides the extra energy needed to combat the disease, assists you in reducing the pain and helps you to deal with some of the side effects caused by the drugs. However, there is one catch here, you need time to find out if the supplement works for you. Also, if you are taking prescribed drugs, check with your doctor on any potential interference with the drugs.
•Anti-Inflammatory: Majority of mangosteen benefits will come from its anti-inflammatory effects because it blocks the COX enzymes that are pro-inflammatory without causing any gastrointestinal side effects. The mangosteen helps to reduce the pain and swelling you feel.
•Antioxidant: One of the reasons of getting disease is the degenerative of your particular cells. As you age, the ability to repair the damage at cellular level has declined. In arthritis, this means that your ability to repair the process of the cartilage. Antioxidant works on cellular level to remove these free radicals and helps in your healing process.
•Increase Energy Helps to Combat Arthritis: Appropriate exercise recommended by your physical therapist is highly desirable to improve arthritis. Often, the fear of pain while beginning an exercise program is overwhelming. Mangosteen juice supplement helps support the energy required and for the modulation for pain and anxiety.
To view mangosteen juice and puree please see the links below:
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
Get More Fibre
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.
Stock Up On Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. “There’s better conversion of omega 3s into the plasma or into the food than with flax seed,” said researcher Wayne Coates.
Stronger Teeth And Bones
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.
Don’t Forget Manganese
Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.
Plenty Of Phosphorus
With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.
Pack In The Protein
Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Fight Belly Fat
Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.
Get Full. Faster
Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.
Improve Heart Health
According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!
If you’re cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known – that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin – the active ingredient in turmeric – could potentially ward off dementia and prevent cancer.
According to the World Alzheimer’s Report 2009, 3.6 per cent of South Asians over the age of 60 suffer from dementia, compared with 6.4 per cent of Australasians and 7.2 per cent of Western Europeans. Similarly, the World Health Organization says that cancer rates in India are considerably lower than those in more developed countries such as the US.
But is it turmeric that’s having this effect? Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerfulantioxidant.But before you start gulping it by the spoonful, Aloysa Hourigan, Nutrition Australia senior nutritionist, says it’s not that simple. “Curcumin is just one antioxidant, and it might have some function, but I don’t think there’s one super thing that’s going to fix everything.
Also, a lot of the studies have been done on animals and test tubes, so from a western medicine point of view the evidence is not strong enough. But it’s been used in Chinese and Indian medicine for a long time, so it may well have some benefit.” While more testing is needed, here are seven potential health reasons to start sprinkling away.
Benefits of Turmeric
1. Wards off Alzheimer’s disease
Researchers believe that curcumin’s antioxidant and anti-inflammatory properties may be strong enough to break down the amyloid plaques in the brain that contribute to Alzheimer’s disease. “If the blood vessels remain less clogged, then certain parts of the brain might be fed more easily with oxygen and that would keep the brain functioning better,” explains Hourigan. The Alzheimer’s Disease Research Center at the University of California is currently planning clinical human trials.
2. Helps to prevent cancer
In his book, The 150 Healthiest Foods On Earth (Fair Winds), nutritionist Jonny Bowden says there are at least 30 studies showing that curcumin may have an anti-tumour effect, “either reducing the number or size of tumours or the percentage of animals who developed them”.
While more human research is needed, he points to a 2006 study showing that curcumin inhibited the growth of human colon cancer. A New Jersey study found that, when combined with vegetables such as broccoli and cauliflower, it may help treat and prevent prostate cancer.
There are also indications that it may help to prevent breast, skin and pancreatic cancer, childhood leukaemia and multiple myeloma. “While no-one is claiming that turmeric cures cancer, there is plenty of reason to believe it is a useful adjunct to a healthy diet,” says Bowden.
3. Reduces the risk of heart attacks and strokes
Curcumin also has a positive effect on cholesterol, says Bowden, and animal studies have shown that it may help lower cholesterol and prevent the build-up of LDL (“bad” cholesterol) in the blood vessels. It could therefore stop the build-up of plaque (atherosclerosis) that can block arteries and cause heart attacks and strokes.
4. Combats inflammatory diseases
Turmeric’s natural anti-inflammatory qualities mean it may work as well as some anti-inflammatory medications, without the side effects. Early research shows it may help with inflammation of the eye (uveitis), inflammatory bowel disease (ulcerative colitis) and multiple sclerosis.
One study, using a formula which contained turmeric, showed it reduced the pain and disability associated with osteoarthritis, but it hasn’t been studied on its own yet.
5.Fights colds and flu
Preliminary studies show that turmeric may help reduce the severity of bacterial and viral infections.
6. Helps indigestion and weight loss
Curcumin stimulates the gallbladder and produces bile. Because bile helps digest fat, experts believe this improves digestion and may help control weight. At least one study found it treats indigestion, reducing symptoms of bloating and gas.
7. Assists diabetes sufferers
Turmeric may improve glucose control or insulin activity; in animal research it was shown to cause blood sugar levels to drop. If you add turmeric to your diet, Hourigan suggests monitoring your blood sugars. When combined with diabetes medication, it may cause levels to drop too low, resulting in hypoglycaemia.
If you are looking to supplement Turmeric, try Bio-Curcumin.
Absorption of Bio-Curcumin® is up to seven times greater and it retains twice as long in the blood (8 hours vs 4 hours) than conventional 95% Curcumin extract. This has been confirmed via Human clinical studies. This breakthrough formulation is the most effective and affordable way to supplement with curcumin.
You may view the Bio Curcumin by following the link
Are you oftentimes so tired that you feel as if you’ve been hit by a ton of bricks? While it’s normal to feel overtired now and then, a constant state of fatigue could signal an underlying medical problem. In fact, you could be suffering from lack of iron, the #1 nutritional deficiency in the world.
Iron is an essential nutrient, critical for producing haemoglobin, the substance in red blood cells that transports oxygen all over the body. If you don¹t have enough iron, your body has to work a whole lot harder to get the energy it needs, which can leave you feeling tired, weak, irritable and unable to focus.
Many equate iron deficiency with anemia, the condition in which your body has a lower than normal number of red blood cells. But research shows that there’s a whole other category of iron deficiency that precedes anemia. To diagnose it, a blood test must measure ferritin levels, the iron stores in your blood.
Many people go through their annual medical exam assuming that their physician is checking for low iron, but this is not the case. The typical blood work carried out includes cholesterol and blood pressure numbers, for instance, but not iron, unless you describe a specific symptom that warrants it. What’s more, even if you are checked for anemia, you’re not given a ferritin blood test that could show low iron levels indicating a mild to moderate deficiency.
Menstruating women with heavy periods are most at risk for low iron. To check yourself, take the “tampon test.” If you need to change your tampon after less than 2 hour, it’s a sign of a heavy period and could mean you are losing too much iron.
To determine if your fatigue is caused by an iron deficiency, check yourself for these other five major warning signs:
You feel fatigued for over a month.
You always feel cold.
Your skin looks paler than usual.
You just can’t focus.
You have substantial hair loss and brittle nails.
If you have one or more of the symptoms listed above, your fatigue may be due to low iron levels. See your doctor and ask for a ferritin-level test.
Living a healthy life and fighting off disease and illness is an on-going struggle that each of us has to endure. Throughout our life and in all our daily activities we are exposed to viruses and bacteria that can potentially lead to serious illness if our immune system cannot defend against them. We cannot possibly get rid of all the bacteria and viruses around us but we can strengthen our bodies and especially our immune system to a point where it is unlikely that they will cause an infection, and if they do it will be fought off easily.
On the other hand, if a person’s immune system is weak they can easily fall victim to simple viruses and bacteria or suffer from recurring infections including frequent colds and flus.
Having a strong body and healthy immune system is the key to long term good health and wellness and protecting yourself against infection. You can achieve this by supporting your body in its fight against viruses, bacteria and other pathogens with good nutrition and dietary supplementation. In fighting illness and maintaining good health, nutrients are used up by your immune system and need to be replaced by a good diet. Certain nutrients and herbal substances have also shown the ability to enhance the immune response and many of these are included in the Immune System Supplement Revivo.
Revivo is a combination of herbs which contain various nutrients and active compounds that may support the immune system and strengthen the body in general.