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Multivitamin for men, woman and kids?

What is the best multivitamin for men, woman and kids?

Today there are many products on the market suggesting they’re the best multivitamin for men, best multivitamin for woman or best multivitamin for kids. How do you know which will work for you?

Firstly, you need to identify what is reason you would like to purchase a multi vitamins.

  • Stressed
  • Energy
  • Immune system
  • Dr said it’ s needed and beneficial
  • A bit of all the above or a mixture

Secondly, your life style and type of work or school

  • How active are you or children
  • Long Hours at school or work
  • Sitting behind a desk or walking and running

Feel Healthy goal is for you to feel healthy, as we all know we cannot get anything done if we are not on the top of our game. We need assistance with being the best we can, so choosing the correct multivitamin for you is important.

We have many multivitamins that will be the best for you or your family. Metagenetic, Solar, Natural or Organic multivitamins and much more. We would love to assist you on your quest, to find the best multivitamans for your family and yourself.

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Feel Healthy Team

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Iron Deficiency

Iron Deficiency

Iron Deficiency
Iron Deficiency

Are you oftentimes so tired that you feel as if you’ve been hit by a ton of bricks? While it’s normal to feel overtired now and then, a constant state of fatigue could signal an underlying medical problem. In fact, you could be suffering from lack of iron, the #1 nutritional deficiency in the world.

Iron is an essential nutrient, critical for producing haemoglobin, the substance in red blood cells that transports oxygen all over the body. If you don¹t have enough iron, your body has to work a whole lot harder to get the energy it needs, which can leave you feeling tired, weak, irritable and unable to focus.

Iron-deficiency

Many equate iron deficiency with anemia, the condition in which your body has a lower than normal number of red blood cells. But research shows that there’s a whole other category of iron deficiency that precedes anemia. To diagnose it, a blood test must measure ferritin levels, the iron stores in your blood.

Many people go through their annual medical exam assuming that their physician is checking for low iron, but this is not the case. The typical blood work carried out includes cholesterol and blood pressure numbers, for instance, but not iron, unless you describe a specific symptom that warrants it. What’s more, even if you are checked for anemia, you’re not given a ferritin blood test that could show low iron levels indicating a mild to moderate deficiency.

Menstruating women with heavy periods are most at risk for low iron. To check yourself, take the “tampon test.” If you need to change your tampon after less than 2 hour, it’s a sign of a heavy period and could mean you are losing too much iron.

To determine if your fatigue is caused by an iron deficiency, check yourself for these other five major warning signs:

  • You feel fatigued for over a month.
  • You always feel cold.
  • Your skin looks paler than usual.
  • You just can’t focus.
  • You have substantial hair loss and brittle nails.

If you have one or more of the symptoms listed above, your fatigue may be due to low iron levels. See your doctor and ask for a ferritin-level test.